From a PTSD website
"Here are 9 benefits that you receive from perfecting your guided meditation technique. You will be able to:
Listen to your inner voice for direction, comfort, or inspiration
Center yourself to appreciate the miracles and gifts in your life
Spark your creativity and intuition
Boost your immune system and improve health
Lower your stress
Lift your depression or anxiety
Think more clearly
Relax your mind, body, and spirit
Increase your efficiency and productivity
to Hear some guided meditations:
http://giftfromwithin.org/html/meditate.html
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