http://www.wikihow.com/Cope-With-Emotional-Pain
1Don't try to cure normal. Emotional pain is caused by any number of events: death of a loved one, a breakup, thoughtlessness or cruelty on the part of others. When you're hurting because of any of the above, accept that it's normal to feel hurt. Let's face it: if a loved one dies, what sort of cold person just goes about his business as if all were well? If you love someone and that person dumps you, it's natural that you would feel hurt, angry, scared. These things are normal. Trying to cure what is normal is pointless. So expect to feel pain for a while - it's normal.
2Don't pretend you don't feel it. And don't try to rush through this season of pain. Even though all you can really think about is ending the pain, the truth is that just allowing yourself the feelings is important. Masking your pain when you're trying to work or just get through each day may be necessary to a point, but make sure to allow yourself some "me-time" - some time to allow yourself to really feel all of the feelings you are having, rather than just suppressing and denying them.3Identify all of your feelings. Are you just heartbroken? Or are you angry, too? Maybe just the tiniest bit relieved - which is also making you feel guilty? Do you feel betrayed? Insecure? Afraid? Giving some thought to exactly how you are feeling can be very helpful in processing all of your emotions in the wake of a traumatic or life-changing event.4Endure it. Things that cannot be cured must be endured. It sounds obvious, but sometimes, thinking of emotional pain as if it were physical pain can be very helpful. Think of your broken heart just as if it were your arm that is broken instead. A broken arm takes time to heal, and it hurts like crazy just after it's broken, even after it's been set and casted. A few days later, it doesn't hurt so much. But weeks or even months later, if you bump or jar it, that pain can come roaring back to life with a vengeance. You baby it a little, take care not to aggravate it, and eventually, it's stronger where it was broken than it was before. You have no choice - you can't cut off the arm (that won't hurt less anyhow). You just have to endure it while it heals.5Talk to someone. There are times when it seems that the hurt you feel inside is just too deep to talk about. You feel like no one could understand. Or maybe you worry because your loved ones didn't share your feelings about whatever it is that's hurting you (maybe they didn't care for your boyfriend, whom you just broke up with, or they didn't know your friend, who passed away). You may be right - they may not totally understand. But right now, it isn't being understood that you need. It's compassion. Your family and friends love you. They see you hurting and want to help. Sometimes, if you will just try to talk out your feelings, say something about what hurts, it can help start your healing. Letting someone put his or her arm around you and hearing them say, "It's going to be okay" may not seem that helpful, but it really is, because it helps you feel you're not totally alone. Realizing that someone wants to be there for you will help.6Get your mind off yourself and how bad you feel. Go out with friends. Tell yourself that you will not talk about your pain for more than a few minutes - you will not bring down the activity by wallowing in it. Distract yourself by just forgetting it for a little while. If you're grieving a death, or heartbroken over a breakup, especially, giving yourself a little time to just be without obsessing on the event that hurts will help you to heal and move past it. That's not to say that you just forget about it and move on - no. It's only to say that even grief needs to take a breather. Give your weary heart a little respite, and let it mend with the love and lightness of heart that comes from being with friends, or doing something that brings you pleasure. There will be time to cry again, but not just now.7Allow time to heal you. This is part of just enduring. You will need to muster up the patience to allow healing to commence. There isn't any substitute for just ... waiting. Time requires one thing: that you allow it to pass.
http://www.wikihow.com/Cope-With-Emotional-Pain
